The products that quickly increase the power of the strongest sex can be divided safely into different categories. It is not always possible to get the effect immediately thanks to the correct diet. However, numerous scientists studies have made it possible to make a list of products that quickly increase libido in men. As the practice shows, you can arouse passion not only with exotic food, but also thanks to the most ordinary food. Today we will discover which useful products strengthen male health.
Which seafood increase male libido
The most famous aphrodisiacs of the sea are the oysters. Their effective action as a stimulating of the stronger sex reproductive system is explained by the rich content of a number of amino acids and zinc, which play an important role in the synthesis of testosterone. The lover for world -renowned hero of Casanova is said to have started his day by eating dozens of oysters. Probably, thanks to this, it has always been able to remain in service.
In addition, the use of rough oysters (thermally elaborate for their properties) contributes not only to the strengthening of male libido, but also to a significant increase in the formation of the seed fluid. This gift of the sea is consumed better in spring, when the maximum concentration of important amino acids and zinc necessary to increase male power in the body of molluscs.
As for the other seafood, it is also recommended to pay attention to mussels, squid, prawns, shark meat, bollenes passers and mackerel to improve power. Marine fish is rich in polyunsaturated acids and selenium, participating in the synthesis of sex hormones.
The influence of fruit, vegetables and berries on the power
Fruit and vegetables are a warehouse of useful elements, including the vitamins necessary for the correct functioning of a man's sexual system. First of all, we are talking about vitamins A, B1, C and E. for example, citrus fruits are rich in ascorbic acid. In addition, oranges, lemons and other fruits of this list are rich in lutein, which helps to increase testosterone levels. But bananas with Bromlain have a positive effect on sexual attraction.
Products to increase power in men can be attributed safely to the watermelons due to the L-Arginine contained in them. This amino acid allows you to improve blood microcirculation processes in the genitals. Grenade juice can boast a similar effect. And with a low zinc content, it is recommended to drink pumpkin juice. Blueberry berries contribute to a better blood flow and raspberries allow you to increase sexual resistance.
The list of products that increase the power should include turnip, beets, onions, tomatoes, white cabbage, celery, parsley, spinach, leaves of leaves, dill.
Separately, attention should be paid to the avocado, which contributes to the normalization of the hormonal background, and the folic acid contained in it can improve sexual desire. Recently, scientists increasingly attribute this exotic fruit to products of growing rapid action power. To strengthen men's health, grapes should be consumed. Its juice contains a large amount of magnesium, which allows you to deal with male infertility and other problems of the reproductive system.
How dairy products -caseari and eggs influence the power
Acid -milk products have a positive effect on male power. Their influence is characterized by an improvement in the reproductive function and the contained vitamins of group B allow to face the consequences of stressful situations and reduce the risks of the development of chronic fatigue. The list of products to increase power in men should include milk, cottage, sour cream, yogurt, kefir.
Specialists separately distinguish Koumiss. Note that cow's milk improves blood composition, plays an important role in normalization of metabolic processes, has an anti -aging effect and strengthening on the human body. A positive impact is also observed in terms of improving power.
They allow you to strengthen sexual desire in men and quail eggs. Scientists' studies have shown that they can be classified as products that immediately increase power. However, to obtain a persistent result, quail eggs must be consumed daily 3-5 pieces. They do not contain cholesterol, which is one of the largest enemies of the vascular heart system. And a quail egg contains many times more potassium, phosphorus and iron than in a chicken.
The influence of dried fruits and walnuts on men's libido
The products that increase power in men are difficult to imagine without nuts, nutmeg, pine nuts, peanuts. Of course, the list does not end there. There are also hazelnuts, almonds, anacardi and other walnuts. The greatest advantage is observed if they are consumed raw. Walnuts not only improve power, but also significantly influence the quality of the seed fluid. Their rich composition has a favorable effect on a man's sexual system.
To improve power, men are recommended to use dried dates. Not only do they normalize the functionality of the reproductive system, but also significantly increase the duration of sexual intercourse. But the figs considered in the eastern countries have a positive effect on the circulatory system, which allows to improve blood flow in the pelvis and make an erection stronger.
How products for honey and beekeeping influence power
It is recommended to use honey to strengthen male health with walnuts and dried fruit. Another popular recipe, tested over time, implies mixing honey with onions. The use of honey allows you to normalize the blood flow and the processes in the production of a male hormone.
Pergen is full of proteins necessary for a strong libido between the strongest sex. And the simple carbohydrates contained in this product of beekeeping allow us to fill us with additional energy, since they are absorbed by the body as soon as possible. Since the PEG contributes to a strong increase in testosterone, it is called the instantaneous increase in power.
Dark chocolate to breed men's libido
As you know, desserts cause a decrease in sexual health, since the increase in sugar levels in the blood blocks blocks the production of testosterone. However, this does not mean that you should forget all the goodies. For example, bitter dark chocolate with cocoa content at least 70% will benefit from it.
It is scientifically demonstrated that its composition contains substances that make a person love love, improved blood circulation processes and the level of production of a male hormone. The antioxidants present in dark chocolate contribute to increasing the mood and creating the background necessary for the normal feature of the penis. You should use such a product in small quantities.
- make an erection powerful;
- improve sexual desire;
- increase testosterone production;
- reduce the risks of sexual dysfunctions;
- Increase the duration of sexual intercourse.